The Concussion Recovery: Nutrition Information Handout is a practical and easy-to-understand resource designed to help individuals recovering from a concussion support their brain health through simple, everyday nutrition strategies. While rest and gradual return to activity are well-known aspects of concussion recovery, nutrition is often an overlooked factor that can significantly influence the healing process.

This handout offers general dietary guidance that complements medical and therapeutic care. It encourages patients and caregivers to adopt balanced eating habits that promote overall wellness and provide the body and brain with the support they need to recover effectively. Rather than focusing on restrictive diets or overwhelming protocols, the handout emphasizes approachable tips that can be incorporated into daily routines with minimal stress.

The content is designed to address common challenges that may arise after a concussion, such as low appetite, nausea, fatigue, or difficulty preparing meals. It offers supportive suggestions to help individuals stay nourished and hydrated during this critical period, even when symptoms are present. The tone is reassuring and empowering, helping patients feel more in control of their recovery process.

Healthcare professionals can use this handout to reinforce education provided during clinical visits, ensuring patients leave with a tangible resource to reference at home. It’s suitable for use in outpatient clinics, school health offices, athletic training rooms, and rehabilitation settings.

By including this handout as part of a comprehensive concussion recovery plan, clinicians can help patients take a more holistic approach to healing—one that integrates rest, gradual activity, and the foundational role of good nutrition. This resource is appropriate for all ages and can be adapted to meet individual needs and preferences.