The Light Aerobic Exercise Handout for Concussion Recovery is a practical and easy-to-understand guide designed to help individuals recovering from a concussion safely incorporate gentle aerobic activity into their healing process. While rest is essential immediately after a concussion, gradually introducing light aerobic exercise can support brain healing, improve symptoms, and enhance overall recovery when done correctly.

This handout explains the benefits of light aerobic exercise during concussion recovery, including how it can help improve blood flow to the brain, reduce fatigue, and promote better mood and cognitive function. It outlines safe types of activities such as walking, stationary cycling, and gentle movement, emphasizing low intensity to avoid symptom exacerbation.

Clear guidelines are provided to help patients recognize their limits, including how to monitor symptoms and adjust exercise intensity accordingly. The handout also stresses the importance of pacing and gradual progression, encouraging patients to listen to their bodies and avoid pushing too hard too soon.

Designed for use by healthcare providers, therapists, and concussion specialists, this resource can be given to patients and caregivers to reinforce clinical advice and empower individuals to take an active role in their recovery. The format is straightforward, with tips, checklists, and reminders to make implementation easy and safe.

Whether used in clinics, rehabilitation centers, or at home, this handout supports a balanced approach to concussion recovery—combining rest with appropriate, symptom-guided physical activity. It is an invaluable tool for helping patients regain their strength and function while minimizing the risk of setbacks.