The Cross-Country Concussion Protocol is designed to ensure the safe management and recovery of athletes who sustain concussions while participating in cross-country running. Although cross-country is a non-contact sport, athletes are still at risk of concussions from falls, collisions with obstacles, or accidental contact with other runners. Proper concussion management is critical to protect long-term brain health and athletic performance.

The protocol begins with the immediate removal of the athlete from training or competition as soon as a concussion is suspected. Continuing to run while symptomatic can worsen injury and prolong recovery. A thorough medical evaluation by a healthcare professional trained in concussion care follows to assess the severity of the injury and guide treatment.

Recovery involves a gradual, stepwise return-to-activity plan tailored to cross-country runners. Initial phases focus on complete rest, followed by light aerobic activity such as walking or easy jogging, ensuring no return of symptoms. The athlete then progresses to more intense running workouts, including intervals and hill training, before resuming full practice and competition. At each stage, the athlete must remain symptom-free for at least 24 hours before moving forward. If symptoms return, they must revert to the previous step and allow more time for healing.

This careful, phased approach minimizes the risk of re-injury and supports full recovery, enabling runners to safely return to their sport. By prioritizing gradual progression and symptom monitoring, the Cross-Country Concussion Protocol helps athletes regain confidence, optimize performance, and protect their long-term brain health.