The Impact of Cumulative Concussions on Sleep Patterns
Sleep is an essential aspect of human health, crucial for cognitive function, emotional regulation, and overall well-being. However, various factors can disrupt sleep patterns, including repetitive traumatic brain injuries (TBIs) or concussions. In recent years, there has been growing concern about the effects of cumulative concussions on sleep quality, particularly among certain populations like military personnel and athletes.
Faster Concussion Recovery: The Power of Exercise
Learn how aerobic exercise revolutionizes concussion recovery according to Leddy et al.'s (2019) study in JAMA Pediatrics. Unlike traditional rest-based methods, carefully prescribed aerobic exercise accelerates healing without worsening symptoms.
How Can Sleep Hygiene Improve Concussion Recovery?
Sleep hygiene and concussion recovery are two essential aspects of a healthy lifestyle. While sleep is critical for overall health, it is especially important for individuals recovering from a concussion.
Sport Concussion RTP Changes: 6th Int’l Consensus Update
The return to play (RTP) protocol is a critical component of managing concussions among athletes. In this article, we will delve into the recent recommended changes to the sport concussion return to play protocol, outlining the stages, considerations, and importance of ensuring a safe and gradual return for athletes.